Introduction
Mind4Therapy offers you Integrative, Psychotherapeutic counselling and Cognitive Behavioural Therapy in person or virtual sessions in and around Central London, offering therapy to people experiencing emotional and psychological problems.
I work with a range of clients across age, race, ethnicity, sexual orientation, and gender identity. I specialise in working with issues of emerging adulthood that call into question how we experience and reconcile the various aspects of our identities. These issues may pertain to, but are not limited to, self-worth, depression, loneliness, traditional and non-traditional relationships, life transitions, and religion/spirituality.
The Philosophy of my Work
I believe in the holistic nature of change. Viewed in this manner, change is not initiated simply by thinking healthy thoughts. These healthy thoughts need to be complemented by healthy emotions as well in order for us to experience the motivation to change. Very often, we are disconnected from the emotions we experience in certain situations because those emotions haven’t been respected or acknowledged in our past experiences or relationships. Consequently, we become estranged from the parts of ourselves which those emotions represent. Through the therapeutic process, we may reconnect with those neglected parts of ourselves so that we may feel whole again.
My Approach to Therapy
I ground my work in CBT, Integrative counselling, and spiritual perspectives, which acknowledge that my clients are far too complex to fit within a particular theory or modality of psychotherapy.
At the same time, I am able to respond to my client's specific needs by drawing upon practices from psychodynamic therapy, positive psychology, mindfulness, and CBT. Hence, therapy can allow for the client’s spontaneous ability to determine what they need from each therapy session. And therapy can also allow for a more targeted and structured approach towards some of the client’s issues. Therapy is ultimately a collaborative relationship between my client and me; the client’s needs being the focal point of our work together.
All sessions are offered by appointment only.
"Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours. Find out more about counselling and psychotherapy and how it could help you."
Talking therapy, as a counsellor therapist I can assist you in coping with overpowering feelings of anxiety that are preventing you from progressing in your life. Cognitive Behavioural Therapy (CBT counselling ) is a step-by-step strategy that a therapist can use to help you recognise the connections between your thoughts, feelings, and behaviour with counselling therapy
CBT can assist you in identifying uneasy feelings and developing techniques to help you feel more confident in your daily life. CBT emphasises the importance of thinking in how we feel and works well with meditation and mindfulness. Everyone will have a different approach by working with a multiple range of techniques combining the skills you require to empowered you by managing yourself better.
Each consultation offered will be prearranged where you are gaining knowledge towards a healthier mindset. The aim is for you to develop better understanding of the situation to actively change behaviours and thought processes.
Sitting with a counsellor therapist can feel a bit scary, especially if you have never been before and you don’t know what to expect.
Working closely with your therapist will allow you to gain a deeper understanding of yourself, to set goals you wish to achieve and to talk about any issues you are experiencing with your counsellor in a non-judgemental, safe space.
During your counselling journey, you will learn to express yourself better, which will enable you to gain more confidence and understand your self-worth.
Developing a therapeutic relationship with your counsellor will enable you to move forward in a way that you are comfortable with, giving you the tools to be able to manage better with issues you might be finding difficult.
Life Coaching is a designed alliance between coach and client where continually you are working on understanding yourself to be more aware of decisions you make.
You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognise what is best for you. As your coach, I will help you discover what your own personal "best" might be.
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective.
Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have shown a positive relationship between trait mindfulness (see below) and psychological health.
Studies indicate that mindfulness meditation, which brings about reductions in rumination, may alter these biological clinical pathways Further, research indicates that mindfulness may favourably influence the immune system as well as inflammation Which can consequently impact physical health.
We do not support Mental health problems or diagnosis.
For clinical support, please speak with your GP. If you feel you have issues such as depression, anxiety, or substance abuse affecting you, please seek medical advice. Mental illness can be treated at your nearest clinic, hospital or healthcare provider.
Not all mental health problems will be treated with talking therapy as there are complexities, you should always seek medical assistance from your GP if there are concerns around your health.
There are a number of medication-free and budget-friendly options available should you find yourself needing some coping mechanisms when feeling stressed:
Please complete the contact form and we will contact you within a short timeframe.
All clients are respected and treated with full confidentiality making you feel comfortable. We work with a range of professionals and will assist you on your journey.
Please note, all appointments are pre booked only and confirmed with payment
We require 36 hours as the cancellation period to reschedule.
london
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