Talking therapy, as a counsellor therapist I can assist you in coping with overpowering feelings of anxiety that are preventing you from progressing in your life. Cognitive Behavioural Therapy (CBT counselling ) is a step-by-step strategy that a therapist can use to help you recognise the connections between your thoughts, feelings, and behaviour with counselling therapy

CBT can assist you in identifying uneasy feelings and developing techniques to help you feel more confident in your daily life.  CBT emphasises the importance of thinking in how we feel and works well with meditation and mindfulness. Everyone will have a different approach by working with a multiple range of techniques combining the skills you require to empowered you by managing yourself better. 

Each consultation offered will be prearranged where you are gaining knowledge towards a healthier mindset. The aim is for you to develop better understanding of the situation to actively change behaviours and thought processes. 

Sitting with a counsellor therapist can feel a bit scary, especially if you have never been before and you don’t know what to expect. 

Working closely with your therapist will allow you to gain a deeper understanding of yourself, to set goals you wish to achieve and to talk about any issues you are experiencing with your counsellor in a non-judgemental, safe space. 

During your counselling journey, you will learn to express yourself better, which will enable you to gain more confidence and understand your self-worth. 

Developing a therapeutic relationship with your counsellor will enable you to move forward in a way that you are comfortable with, giving you the tools to be able to manage better with issues you might be finding difficult.

Life Coaching is a designed alliance between coach and client where continually you are working on understanding yourself to be more aware of decisions you make. 

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognise what is best for you. As your coach, I will help you discover what your own personal "best" might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. 

Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

 Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have shown a positive relationship between trait mindfulness (see below) and psychological health. 

 Studies indicate that mindfulness meditation, which brings about reductions in rumination, may alter these biological clinical pathways Further, research indicates that mindfulness may favourably influence the immune system as well as inflammation Which can consequently impact physical health.