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Counselling and Psychotherapy
Counselling and Psychotherapy
Counselling and Psychotherapy
Sometimes life throws more at us than we feel we can carry especially when grief, stress, anxiety, or past trauma weigh heavily on the heart.
At Mind4Therapy, we offer gentle, weekly one-to-one support that meets you exactly where you are. Each session is shaped around your story, your pace, and what you need most.
We draw on Emotionally Focused Therapy (EFT) to help you reconnect with your emotions in ways that feel safe and healing. And if you’re holding distressing memories or traumatic experiences, we also offer EMDR — a proven method that gently helps the brain process what’s been too painful to carry alone.
Children and young people
Counselling and Psychotherapy
Counselling and Psychotherapy
Being a young person isn’t always easy especially when worries, low self-esteem, or tricky relationships begin to feel overwhelming.
We provide a safe and friendly space where children and young people can feel heard, supported, and understood. Together, we explore big feelings, build emotional confidence, and develop coping strategies that really work in daily life.
Whether your child is navigating anxiety, friendship struggles, or changes at home, our experienced therapists gently guide them through life’s ups and downs, helping them grow with resilience and self-belief.
Our aim is to create a safe and respectful space—whether we’re working alongside families or directly with young people navigating life’s challenges.
Relationships
Relationship Mediation
Relationship Mediation
We offer couples counselling rooted in Emotionally Focused Therapy (EFT)—a compassionate, evidence-based approach that helps partners feel truly seen, heard, and emotionally safe.
Whether you're facing challenges around communication, trust, intimacy, or emotional distance, our therapists work with care and empathy to help you both explore patterns, repair connection, and deepen your bond.
Together, we focus not just on resolving conflict—but on nurturing the emotional safety that allows real, lasting change to take place.
Relationship Mediation
Relationship Mediation
Relationship Mediation
Our relationship mediation service offers a fast-track approach to help couples move past conflicts, rebuild understanding, and find a path forward together. Unlike legal mediation, our focus is on open communication, mutual acceptance, and practical solutions that strengthen relationships.
Whether facing recurring disagreements, trust concerns, or simply feeling disconnected, our experienced mediators provide structured guidance to help couples break through barriers and regain clarity.
Get your ADHD Assessment within 7 working days
Book Your Free Consultation
Curious about whether ADHD might be affecting you or someone close to you?
We offer a free, no-pressure consultation to talk through your concerns and guide you toward the right support.
It’s a safe space to ask questions, gain clarity, and explore how our personalised ADHD assessment and treatment plan can help.
Get in touch today we’re here to listen and help you take that first step forward.
Assessment
Your ADHD Assessment Journey – Step by Step
1️⃣ Initial Call – Begin with a free consultation to explore your needs and outline the process.
2️⃣ 90-Minute Assessment – A thorough session led by our clinical team, designed to understand your experiences, strengths, and challenges.
3️⃣ Family Involvement – With your consent, we engage family members or close contacts to gather a fuller picture of your situation.
4️⃣ Comprehensive Outcome Report – You’ll receive a detailed assessment letter along with a personalised treatment plan.
5️⃣ Prescribing Support (if needed) – Should medication be part of your care plan, our prescribers are available to support titration and monitoring.
Free National helplines
Reference: mind.org.uk
- Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
- SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
- National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
- Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58(5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
- Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
- The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.
- Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
- Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
- Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
- C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
- Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.
Urgent mental health helplines (England only)
If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.
These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.
All above helpline information is from
Journey of Self-Discovery
