Counselling and Psychotherapy

 🧭 What to Do Next

Your journey starts with a conversation.

We know that reaching out for support can feel like a big step—but we're here to make it simple, welcoming, and tailored to you.

If you’re experiencing difficulties not listed below—whether it's around identity, burnout, parenting, life transitions, emotional overwhelm, or anything else—we offer general counselling and integrative support to help you feel seen, heard, and empowered.

Simply email us at mind4therapy@mail.com  or complete our online enquiry form.

Once we receive your message, we’ll get in touch by phone to discuss your needs in more detail. Together, we’ll talk about your current concerns and what you’re hoping to explore in therapy.

We usually begin with a plan of six weekly sessions. These allow space for:

• An initial assessment of your needs and goals
• Building trust and therapeutic connection
• Working together to begin exploring the core issues at a comfortable pace

At the end of the six weeks, we’ll review your progress and decide together on the next steps—whether that’s continued support, a new focus, or closure.

Understanding Anxiety

Anxiety is a natural response to stress or perceived threats. It can present as excessive worry, nervousness, restlessness, or physical symptoms such as a racing heart and breathlessness.  While occasional anxiety is a normal part of life, persistent and overwhelming anxiety may indicate a recognised condition, such as Generalised Anxiety Disorder (GAD), Panic Disorder, or Social Anxiety Disorder. Various factors, including genetics, environment, and past experiences, contribute to anxiety. Therapy plays a crucial role in helping individuals manage their symptoms, develop coping strategies, and regain control over their thoughts and emotions.

How Therapy Helps

Therapy provides a structured and supportive space to explore the root causes of anxiety and develop effective management techniques. Cognitive Behavioural Therapy (CBT) is particularly beneficial in challenging and reframing anxious thought patterns, while integrative therapy combines various approaches, such as mindfulness, psychodynamic insights, and person-centred methods—to create a personalised treatment plan. Exposure therapy gradually reduces fear responses, while psychodynamic therapy examines past experiences that may influence anxiety patterns.

Managing stress is poaaible through leanring self-awareness, resilience as therapy empowers individuals to navigate anxiety with confidence and restore balance to their lives.

At Mind 4 Therapy Counselling, we offer specialised ADHD therapy and assessments, helping individuals gain clarity, develop coping strategies, and improve emotional regulation. ADHD can impact focus, impulse control, and emotional processing, but with the right support, individuals can build resilience and thrive in daily life.

We provide comprehensive ADHD assessments to help identify symptoms and create tailored therapeutic plans that meet individual needs. One of the most effective approaches we integrate is Eye Movement Desensitisation and Reprocessing (EMDR), which helps process overwhelming thoughts, past experiences, and emotional triggers that may contribute to ADHD-related difficulties. EMDR supports emotional regulation, reduces stress responses, and helps individuals build stronger cognitive and emotional coping mechanisms.

In addition to EMDR, our therapy sessions incorporate structured interventions designed to enhance executive functioning, boost confidence, and improve focus. We also work closely with parents and caregivers to ensure that children and young people feel supported beyond the therapy room, creating stability in their home and school environments.   If ADHD symptoms are affecting daily life, well-being, or relationships, our experienced therapists are here to provide assessments and ongoing therapeutic support. 

Book an ADHD assessment or therapy session today and take the first step towards clarity, balance, and lasting confidence

Depression is a complex mental health condition that affects mood, energy levels, and overall well-being. It can cause persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. Physical symptoms such as fatigue, sleep disturbances, and changes in appetite are also common. Depression can stem from various factors, including genetics, life events, and chemical imbalances in the brain. While it can feel overwhelming, effective treatments are available to help individuals regain a sense of balance and purpose.

How Therapy Helps

Therapy provides a structured and supportive environment for individuals to explore their emotions, identify negative thought patterns, and develop coping strategies. Cognitive Behavioural Therapy (CBT) helps challenge unhelpful thoughts and behaviours, promoting healthier perspectives. Integrative therapy combines approaches such as psychodynamic insights, mindfulness, and person-centred techniques to create a personalised treatment plan. Talking therapies, as recommended by the NHS, offer a safe space to process emotions and build resilience. 

You can adapt your life  having self-awareness and emotional regulation, therapy empowers individuals to manage depression and improve their overall quality of life.

Trauma is a psychological and emotional response to distressing or life-threatening events. It can stem from experiences such as accidents, abuse, violence, loss, or witnessing traumatic incidents. Trauma affects individuals differently, leading to symptoms such as flashbacks, anxiety, emotional numbness, and difficulty trusting others. While some people recover naturally, others may struggle with long-term effects, including post-traumatic stress disorder (PTSD). Understanding trauma involves recognising its impact on thoughts, emotions, and behaviours, as well as the ways it can shape an individual’s sense of safety and identity.

How Therapy Helps

Therapy provides a structured and compassionate space for individuals to process trauma and rebuild emotional resilience. Trauma-focused Cognitive Behavioural Therapy (TF-CBT) helps individuals reframe distressing thoughts and develop coping strategies. Eye Movement Desensitisation and Reprocessing (EMDR) uses guided eye movements to help process traumatic memories and reduce their emotional intensity.  Somatic therapy focuses on the connection between trauma and the body, using techniques such as breathwork and movement to release stored tension. 

By gaining self-awareness, emotional regulation, and healing, therapy empowers individuals to regain control over their lives and move forward with confidence

Grief is a natural response to loss, often accompanied by emotions such as sadness, anger, guilt, and confusion. It can arise from the death of a loved one, the end of a relationship, or other significant life changes. While grief is a deeply personal experience, it can sometimes feel overwhelming, affecting daily life and emotional well-being. There is no set timeline for grieving, and individuals process loss in different ways.

How Therapy Helps

Grief counselling provides a safe and supportive space to explore emotions, process loss, and find ways to adjust to life without the person or situation that has changed. Bereavement counselling helps individuals navigate the stages of grief—denial, anger, bargaining, depression, and acceptance—while offering coping strategies tailored to their needs.

 Integrative therapy combines approaches such as person-centred counselling, mindfulness, and psychodynamic insights to support emotional healing. Therapy can also help individuals maintain a meaningful connection to their lost loved one while finding ways to move forward.

 By fostering resilience and emotional regulation, grief counselling empowers individuals to process their loss in a healthy and constructive way.

Understanding Low Self-Esteem

Low self-esteem affects how individuals perceive themselves, influencing their confidence, relationships, and ability to navigate challenges. It can stem from past experiences, negative self-talk, societal pressures, or unresolved emotional wounds. People with low self-esteem may struggle with self-doubt, perfectionism, or feelings of inadequacy, which can impact their personal and professional lives. Over time, these patterns can lead to anxiety, depression, or difficulties in forming healthy relationships.

How Therapy Helps

Counselling provides a safe and supportive space for individuals to explore the root causes of low self-esteem and develop strategies to build self-worth. Cognitive Behavioural Therapy (CBT) helps challenge negative thought patterns and replace them with more constructive beliefs. Person-centred therapy fosters self-acceptance and encourages individuals to recognise their strengths. Integrative approaches may incorporate mindfulness, self-compassion techniques, and psychodynamic insights to address deeper emotional wounds.

Through therapy, individuals gain confidence, improve their self-perception, and develop healthier relationships with themselves and others.

Stress is a natural response to pressure, uncertainty, or overwhelming demands. While short-term stress can be motivating, prolonged stress can negatively impact mental and physical health. It may lead to anxiety, irritability, difficulty concentrating, and physical symptoms such as headaches or fatigue. Stress can arise from work pressures, financial concerns, relationship difficulties, or major life changes. Without proper management, chronic stress can contribute to burnout and other health issues.

How Therapy Helps

Therapy provides a structured space to explore stress triggers and develop effective coping strategies. Cognitive Behavioural Therapy (CBT) helps individuals identify unhelpful thought patterns and replace them with healthier perspectives.

 Mindfulness-based therapy encourages relaxation techniques and present-moment awareness to reduce stress levels.  This event can reduce health symptoms such as high blood pressure.

Solution-focused therapy helps individuals develop practical strategies to manage stress and regain control over their lives. By fostering resilience and emotional regulation, therapy empowers individuals to handle stress more effectively and improve their overall well-being.