Children and Young People

At Mind 4 Therapy Counselling, we understand that adolescence can be an overwhelming time. Teenagers face immense pressure—from exams, peer expectations, relationships, and identity exploration, to uncertainty about their future, low self-esteem, and confidence struggles. Many young people feel lost, unsure of where to turn, and may experience stress, anxiety, self-doubt, or even self-harm as they try to navigate these challenges.

We provide a safe and supportive space where teenagers can express themselves without judgement. Our counselling sessions help young people process their emotions, build resilience, and develop healthy coping strategies. Whether they are struggling with academic stress, fitting in socially, or managing difficult emotions, we tailor our approach to their individual needs.

Using person-centred counselling, cognitive behavioural therapy (CBT), and integrative techniques, we empower teenagers to regain confidence, strengthen their emotional well-being, and find clarity in their journey. We also work closely with parents to ensure they feel supported in helping their child through this critical stage of life.

Get in touch today to explore how we can collaborate to create meaningful change mind4therapy@mail.com

At Mind 4 Therapy Counselling, we provide tailored therapeutic interventions for professionals working with care-experienced children, young people with social workers, youth offending teams, and intervention services. Many of these young individuals face complex emotional challenges, including attachment disruptions, trauma, grief, and the impact of unstable living environments.

Our approach recognises the societal pressures influencing young people, such as county lines activity, gang involvement, and disengagement from mainstream education and professional support. We specialise in engaging with children and young people who struggle to connect with traditional services, ensuring they receive the emotional support they need to build resilience, process trauma, and develop healthier coping mechanisms.

Using trauma-informed counselling, play-based techniques, and art therapy, we create structured interventions that help young people navigate their emotions and rebuild trust. We work closely with social workers, youth offending teams, intervention specialists, and education professionals, ensuring a collaborative approach that supports the child beyond the therapy room.

By fostering emotional awareness, strengthening relationships, and providing tailored therapeutic care, we empower young people to heal, regain confidence, and establish a sense of stability in their lives.

For professionals seeking specialist therapeutic support for vulnerable young people, Mind 4 Therapy Counselling offers structured interventions designed to meet their unique needs.