Individual Therapy
Individual Therapy
Individual Therapy
Sometimes life can feel like a lot to carry on your own.
You might feel anxious or overwhelmed, struggle in your relationships, deal with changes in your life, or simply feel that something isn't quite right. You may understand why you feel this way or you may not know where to begin.
I offer integrative counselling and psychotherapy, which means our sessions are shaped around you as an individual, rather than expecting you to fit into one particular type of therapy.
Together, we can make sense of what you're experiencing, understand patterns that may be keeping you stuck and explore different ways of moving forward.
My approach is warm, down-to-earth and non-judgemental. Therapy is a space where you don't have to pretend you're okay or have all the answers.
You can simply start with where you are.
EMDR Therapy?
Individual Therapy
Individual Therapy
Sometimes an experience has ended, but your mind and body are still responding as though it is happening now.
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy used to help people process traumatic and distressing experiences.
This may include experiences from childhood, trauma experienced as an adult, or something that has happened more recently. You may be experiencing anxiety, upsetting memories, triggers, nightmares, fear or feeling constantly on alert.
EMDR helps your brain process memories that have remained emotionally stuck, so that the experience can become part of your past rather than continuing to feel so present.
We work at a pace that feels manageable for you, beginning with assessment and preparation before any trauma processing takes place.
EMDR therapy in London & online.
Relationship Counselling
Helping couples understand the cycle beneath the conflict and find their way back to each other.
You may love each other deeply but still find yourselves having the same arguments, feeling unheard, becoming distant or struggling to reconnect.
Using Emotionally Focused Couples Therapy (EFT), I help couples slow these patterns down, understand the emotions and needs underneath them, and begin building a safer, stronger connection.
My approach is warm, active and non-judgemental. I don't take sides, we work together to understand the cycle that has developed between you.
I also offer culturally informed couples therapy, with particular understanding of South Asian, mixed-culture and interfaith relationships, including family expectations, in-laws, boundaries and cultural pressures.
What you can expect
- A calm, safe, non‑judgemental space
- No taking sides balanced support for both partners
- Trauma‑informed, evidence‑based therapy
- Clear emotional understanding beneath conflict
- Support for individuals, couples, children & young people
- Practical tools for communication, regulation, and connection
- Culturally experienced and South Asian Couples specialist
South Asian Couples
Relationships can become even more complicated when you are trying to balance your relationship, family, culture and your own needs.
As a South Asian therapist, I understand how cultural expectations can influence relationships — from extended family and in-laws to marriage roles, faith, parenting, duty, boundaries and the pressure to keep everyone happy.
I work with South Asian, mixed-culture and interfaith couples, providing a space where these experiences can be talked about openly without having to constantly explain the cultural context.
Using an attachment-focused approach, including Emotionally Focused Couples Therapy (EFT), I help you understand the patterns you become caught in, what is happening underneath the conflict and what each of you really needs from the relationship.
The aim isn't to choose between your relationship and your culture, but to help you find a way of being together that feels right for both of you.
Couples therapy in London & online.
Common themes I support
- Pressure to please family or maintain tradition
- Mixed‑culture or interfaith relationship challenges
- Not feeling able to talk openly with parents
- Conflict caused by extended family involvement
- Expectations around gender roles, duty, or responsibility
- Balancing independence with cultural values
- Emotional patterns shaped by childhood conditioning
Free National helplines
Mind4Therapy provides counselling and therapy by planned appointment and is not an emergency or crisis service.
If you need immediate help, please contact 999 or attend A&E. For urgent physical or mental health advice, call NHS 111 or contact your GP.
You can also contact Samaritans on 116 123, Shout by texting SHOUT to 85258, or, if you are under 35, Papyrus HOPELINE247 on 0800 068 4141.
Please contact your GP for immediate medical or medication advice.
