Discover new ways of understanding yourself and your life

Helping you rebuild connection, communication, and trust when feeling stuck, distant, or unsure about the future.

Enquire

Discover new ways of understanding yourself and your life

Helping you rebuild connection, communication, and trust when feeling stuck, distant, or unsure about the future.

Enquire

Do you recognise your relationship?

A space where both partners are understood

You may be here because...

✓ You keep having the same arguments but nothing changes.
✓ One of you has withdrawn while the other feels unheard.
✓ You feel more like housemates than partners.
✓ Trust has been damaged and you don't know how to repair it.
✓ You love each other but wonder if the relationship can survive.
✓ One partner is unsure about therapy or whether things can improve.

A space where both partners are understood

Many couples arrive feeling that one person is the problem. My approach is different. I do not take sides or decide who is right or wrong. I help both partners understand the emotional patterns, experiences and behaviours that are affecting the relationship.

Through Emotionally Focused Therapy (EFT) and years of experience working with couples, I help couples move beyond blame and towards understanding, connection and change.

Reconnection Intensive

During this session we explore:

What if my partner doesn't want to come?

✓ Your relationship story
✓ What has changed and where you feel stuck
✓ The emotional patterns creating conflict or distance
✓ How each partner's thoughts, feelings and behaviours impact the relationship
✓ What needs to change to rebuild connection
✓ Your next steps together

What if my partner doesn't want to come?

Many couples begin with one partner feeling unsure. This is more common than you may think. My role is not to persuade, judge or take sides. It is to create a safe space where both people can be heard and understood.

A two-hour couples coaching session designed to help you understand what is happening in your relationship and identify the path forward.

About Amar

I am an MBACP Accredited Counsellor and Relationship Specialist with experience supporting individuals, couples and families, having worked with hundreds of clients.

My approach combines Emotionally Focused Therapy (EFT), Integrative Counselling, Psychotherapeutic Counselling and EMDR therapy.

I specialise in helping couples understand the deeper emotions and patterns affecting their relationship. I create a calm, compassionate and non-judgemental space where both partners feel heard, understood and supported.

My approach helps couples explore how their thoughts, feelings and behaviours impact their relationship, take ownership of their own growth and rebuild connection without blame or taking sides.

Free National helplines

Reference: mind.org.uk

Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58(5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.
Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.

Urgent mental health helplines (England only)

If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.

These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.

All above helpline information is from

https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

Discover new ways of understanding yourself and your life