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Empowering Your Mind, Transforming Your Life
Counselling, CBT and Relationship Coaching
Talking Therapy
Bereavement support
Bereavement support
Welcome to Mind4Therapy
My approach is based on the idea that each individual has the capacity to find their own solutions and make positive changes in their lives. .
Bereavement support
Bereavement support
Bereavement support
"Healing hearts, one step at a time."
At Mind4Therapy, we offer compassionate and professional grief counselling services to help you navigate the difficult emotions and challenges that come with grief.
Relationship Mediation & Coaching
Book a Coaching session for you and your partner
Book a Coaching session for you and your partner
Book a Coaching session for you and your partner
Couples coaching is the relationship help you’ve been looking for to make the most of your relationship and achieve your relationship goals together. Working together with Mind4Therapy, you will learn how to enagae with your partner and build an understanding.
Together we break down issues with a step-by-step tailored package and a flexible approach which works for your relationship.
Book Relationship Mediation
Book a Coaching session for you and your partner
Book a Coaching session for you and your partner
This is a unique initiative from Mind4Therapy Support Services.
Mediation Service for those couples who genuinely want to salvage & rescue their union.
Want to create a new mutually-agreeable set of relationship guidelines, and steer the relationship in a new direction?
Contact us now to arrange an initial appointment to start this new way to living with your partner.
Hello
I'm Amar, the founder of Mind4Therapy.com, and I'm an Integrative Psychotherapist and Cognitive Behavioural Therapist based in London and Essex.
I specialise in helping individuals from diverse backgrounds address a wide range of concerns. Whether you're grappling with issues such as depression, anxiety, low self-esteem, grief, or other life challenges, my practice offers a safe and empathetic environment.
In addition to my therapy services, I also offer relationship coaching and mediation, providing support to individuals and couples in navigating their interpersonal dynamics and resolving conflicts. My approach is grounded in compassion and understanding, aimed at uncovering the underlying causes of your struggles.
Through our collaborative efforts, we will closely, empowering you to navigate life with a fresh perspective. I am here to support you on your journey towards positive change.
Professional Counselling and Therapy Services
Professional memberships
National helplines- you are only a tap away to getting help
FREE UK helplines from mind.org.uk
- Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
- SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
- National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
- Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58(5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
- Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
- The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.
- Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
- Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
- Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
- C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
- Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.
Urgent mental health helplines (England only)
If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.
These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.
All above helpline information is from https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/