Welcome to Mind4Therapy
My counseling approach is rooted in the belief that individuals inherently possess the capacity to uncover their own solutions and enact meaningful changes in their lives.
I provide support for a wide range of mental health issues, including but not limited to anxiety, depression, trauma, grief, addiction, self-esteem concerns, family conflict, and life transitions. By providing a safe and empathetic therapeutic environment, I guide clients in exploring their experiences, identifying strengths, and developing coping strategies to navigate life's challenges.
Together, we collaborate towards promoting emotional resilience, self-discovery, and overall well-being."
"Healing hearts, one step at a time."
Life is filled with numerous losses and transitions, each presenting its own set of challenges and emotional upheaval. From the loss of a loved one to the loss of a job, health, identity, or dreams, these experiences can leave us feeling overwhelmed, lost, and unsure of how to move forward.
We believe that seeking grief counselling can be beneficial for several reasons. Firstly, it offers an opportunity for individuals to express and process their emotions in a non-judgmental environment. By acknowledging and validating their grief, clients can begin to make sense of their loss and find meaning in their experiences.
Grief counselling provides practical tools and coping strategies to help individuals navigate the challenges of grief more effectively.
Couples therapy offers weekly sessions designed to support partners in overcoming challenges, enhancing communication, and fostering a deeper connection.
Our dedicated therapists provide a safe and confidential space for couples to explore their concerns, address underlying issues, and develop practical skills to navigate relationship dynamics.
Through ongoing sessions, couples can work collaboratively to build a stronger foundation, improve intimacy, and achieve lasting positive change in their relationship.
Mediation Service is a unique initiative from Mind4Therapy Support Services.
Couples mediation offers a constructive space for partners to navigate conflicts, improve communication, and find mutually beneficial solutions.
Our experienced mediators facilitate respectful dialogue, helping couples explore their concerns and perspectives in a supportive environment. Through guided discussions and negotiation techniques, couples can address issues, rebuild trust, and strengthen their relationship.
Whether you're facing specific challenges or seeking to enhance your connection, couples mediation provides a pathway to resolution and greater harmony in your partnership
Join our Couples Weekend Course and reignite the spark in your relationship!
Over two transformative days, our expert therapists will guide you through interactive workshops and activities, helping you deepen your connection, improve communication, and overcome challenges.
Whether you're facing crisis or simply seeking to enhance your bond, our course offers practical tools and strategies to strengthen your relationship. Reserve your spot today and embark on a journey of growth and renewal with Mind4Therapy.
I'm Amar, the founder of Mind4Therapy.com. As a therapist based in London and Essex I offer in-person and virtual sessions and work with a team of professionals to support all our clients.
I specialise in helping individuals from diverse backgrounds address various concerns. Whether you're grappling with issues such as depression, anxiety, low self-esteem, grief, or other life challenges, my practice offers a safe and empathetic environment.
In addition to my therapy services, I offer relationship therapy and mediation, supporting individuals and couples in navigating their interpersonal dynamics and resolving conflicts. My approach is grounded in compassion and understanding, aimed at uncovering the underlying causes of your struggles.
Through our collaborative efforts, we will work together to empower you to navigate life with a fresh perspective. I am here to support you on your journey towards positive change.
To book an initial session, please see the link below. Your booking will be confirmed with an email from mind4therapy@mail.com
Please complete the contact form, we will contact you within a short timeframe.
All clients are respected and treated with full confidentiality.
Please note, all appointments are pre-booked only and confirmed with payment.
We will contact you for a free initial chat to book your consultation once you have submitted your enquiry.
If you need to contact us, please email us at:
If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.
These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.
All above helpline information is from https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
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