Talking Therapy
Bereavement support
Bereavement support
Welcome to Mind4Therapy
My counseling approach is rooted in the belief that individuals inherently possess the capacity to uncover their own solutions and enact meaningful changes in their lives.
I provide support for a wide range of mental health issues, including but not limited to anxiety, depression, trauma, grief, addiction, self-esteem concerns, family conflict, and life transitions. By providing a safe and empathetic therapeutic environment, I guide clients in exploring their experiences, identifying strengths, and developing coping strategies to navigate life's challenges.
Together, we collaborate towards promoting emotional resilience, self-discovery, and overall well-being."
Bereavement support
Bereavement support
Bereavement support
"Healing hearts, one step at a time."
Life is filled with numerous losses and transitions, each presenting its own set of challenges and emotional upheaval. From the loss of a loved one to the loss of a job, health, identity, or dreams, these experiences can leave us feeling overwhelmed, lost, and unsure of how to move forward.
We believe that seeking grief counselling can be beneficial for several reasons. Firstly, it offers an opportunity for individuals to express and process their emotions in a non-judgmental environment. By acknowledging and validating their grief, clients can begin to make sense of their loss and find meaning in their experiences.
Grief counselling provides practical tools and coping strategies to help individuals navigate the challenges of grief more effectively.
Couples Therapy
Relationship in crisis?
Relationship Mediation to move forward clearly..
Relationship Mediation to move forward clearly..
Couples therapy offers weekly sessions designed to support partners in overcoming challenges, enhancing communication, and fostering a deeper connection.
Our dedicated therapists provide a safe and confidential space for couples to explore their concerns, address underlying issues, and develop practical skills to navigate relationship dynamics.
Through ongoing sessions, couples can work collaboratively to build a stronger foundation, improve intimacy, and achieve lasting positive change in their relationship.
Relationship Mediation to move forward clearly..
Relationship Mediation to move forward clearly..
Relationship Mediation to move forward clearly..
Mediation Service is a unique initiative from Mind4Therapy Support Services.
Couples mediation offers a constructive space for partners to navigate conflicts, improve communication, and find mutually beneficial solutions.
Our experienced mediators facilitate respectful dialogue, helping couples explore their concerns and perspectives in a supportive environment. Through guided discussions and negotiation techniques, couples can address issues, rebuild trust, and strengthen their relationship.
Whether you're facing specific challenges or seeking to enhance your connection, couples mediation provides a pathway to resolution and greater harmony in your partnership
Intense couples weekend
Relationship Mediation to move forward clearly..
Intense couples weekend
Join our Couples Weekend Course and reignite the spark in your relationship!
Over two transformative days, our expert therapists will guide you through interactive workshops and activities, helping you deepen your connection, improve communication, and overcome challenges.
Whether you're facing crisis or simply seeking to enhance your bond, our course offers practical tools and strategies to strengthen your relationship. Reserve your spot today and embark on a journey of growth and renewal with Mind4Therapy.
Hello
I'm Amar, the founder of Mind4Therapy.com. As a therapist based in London and Essex I offer in-person and virtual sessions and work with a team of professionals to support all our clients.
I specialise in helping individuals from diverse backgrounds address various concerns. Whether you're grappling with issues such as depression, anxiety, low self-esteem, grief, or other life challenges, my practice offers a safe and empathetic environment.
In addition to my therapy services, I offer relationship therapy and mediation, supporting individuals and couples in navigating their interpersonal dynamics and resolving conflicts. My approach is grounded in compassion and understanding, aimed at uncovering the underlying causes of your struggles.
Through our collaborative efforts, we will work together to empower you to navigate life with a fresh perspective. I am here to support you on your journey towards positive change.
To book an initial session, please see the link below. Your booking will be confirmed with an email from mind4therapy@mail.com
Professional memberships
National helplines- you are only a tap away to getting help
FREE UK helplines from mind.org.uk
- Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
- SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
- National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
- Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58(5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
- Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
- The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.
- Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
- Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
- Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
- C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
- Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.
Urgent mental health helplines (England only)
If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.
These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.
All above helpline information is from https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/