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ADHD Assessment
ADHD Assessment
ADHD Assessment
ADHD assessments are thoughtfully designed for both adults and children, offering flexibility with online and in-person options.
These assessments are conducted by a experienced professional using evidence-based tools to ensure accurate and comprehensive evaluations.
The process includes a detailed exploration of symptoms, history, and their impact on daily life, tailored to the unique needs of each individual.
Psychotherapy
ADHD Assessment
ADHD Assessment
As a therapist trained in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Integrative psychotherapeutic approaches, I create a compassionate and safe space for clients navigating mental health challenges.
Offering support for a diverse range of concerns, including anxiety, depression, trauma, grief, addiction, self-esteem issues, family conflicts, and life transitions.
Therapeutic strategies support with empowering individuals to regain control, rebuild resilience, and achieve personal growth.
Relationship Mediation
Relationship Mediation
Relationship Mediation
Mediation Service, a distinctive offering designed to help couples overcome challenges and foster healthier connections.
This service provides a collaborative and constructive environment where partners can resolve conflicts, enhance communication, and reach mutually satisfying agreements. With the support of a skilled mediator, you are guided through meaningful discussions to understand each other's viewpoints and tailored strategies. This is an expert facilitation by a specialist that will help you mediate complex issues, and strengthen relationship dynamics.
Couples Coaching
Relationship Mediation
Relationship Mediation
Relationship counselling
We are here to help you both in your relationship. We are highly trained to work with you in therapy sessions to support you in overcoming challenges, enhancing communication, and fostering a deeper connection.
Our dedicated therapists provide a safe and confidential space for couples to explore their concerns, address underlying issues, and develop practical skills to navigate relationship dynamics.
Accepting clients with private health cover
Vitality AVIVA
National helplines- you are only a tap away to getting help
FREE UK helplines from mind.org.uk
- Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
- SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
- National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
- Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58(5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
- Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
- The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.
- Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
- Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
- Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
- C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
- Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.
Urgent mental health helplines (England only)
If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time.
These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.
All above helpline information is from https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/